Postpartum Exercise Program

What you'll get:

  • Life long access
  • Follow along strength training workout videos to fit your stage of postpartum
  • 3 strength training workouts are provided per week (full body, lower body, upper body)

  • 3 phase program
    • Phase 1: Reconnect with your core
    • Phase 2: Ease your way back into exercise
    • Phase 3: Rebuild
  • Deep core work (pelvic floor and transverse abdominis focused)
  • 30 minute circuit style workouts that can be done in the comfort of your own home
  • Each workout follows current postpartum exercise recommendations
  • A comment section is provided on each workout for mamas to leave feedback and communicate with other moms
  • Direct communication with a pre/postnatal exercise specialist to help tailor your program to fit your individual prenatal exercise needs


$119.99 USD

The workouts and guidelines in this exercise program are aimed at a broad spectrum pre/postnatal audience. This program provides general pre/postnatal exercise recommendations and is not intended to take the place of professional medical advice. The participant must have approval from her physician before beginning this program. The participant assumes all responsibility for and all risk of damage or injury while using Becca Donatell Fitness Programs. Becca Donatell Fitness is not liable for any injury one may acquire while participating in this program.

This program is a product of Becca Donatell Fitness and cannot be copied or reproduced. Please purchase only from Becca Donatell Fitness.