Prenatal Exercise Program

What you'll get:

  • Follow along strength training workout videos for all 3 trimesters of your pregnancy
  • 30-minute circuit style workouts that can be done in the comfort of your own home
  • 3 strength training workouts are provided per week of pregnancy (full body + deep core, lower body + deep core, upper body + deep core)
  • Breathing basics, deep core engagement while pregnant, deep core work included (pelvic floor and transverse abdominis focus)
  • Prenatal exercise modifications
  • Each workout follows current prenatal exercise recommendations
  • A comment section is provided on each workout for mamas to leave feedback and communicate with other moms
  • Direct communication with a pre/postnatal exercise specialist to help tailor your program to fit your individual prenatal exercise needs

$119.99 USD

The workouts and guidelines in this exercise program are aimed at a broad spectrum pre/postnatal audience. This program provides general pre/postnatal exercise recommendations and is not intended to take the place of professional medical advice. The participant must have approval from her physician before beginning this program. The participant assumes all responsibility for and all risk of damage or injury while using Becca Donatell Fitness Programs. Becca Donatell Fitness is not liable for any injury one may acquire while participating in this program.

This program is a product of Becca Donatell Fitness and cannot be copied or reproduced. Please purchase only from Becca Donatell Fitness.