Postpartum Fitness Guide

What you'll get:

  • PDF guide
  • One time purchase
  • Instant download
    • Phase 1: Reconnect with your core
    • Phase 2: Ease your way back into exercise
    • Phase 3: Rebuild
    • Deep core work (pelvic floor and transverse abdominis focus)
    • 30-minute workouts with step-by-step photos for each exercise
    • Created with current postpartum exercise recommendations3 phases to fit your level of postpartum.

***Consult your doctor before beginning this exercise program
***It is illegal to share prenatal or postpartum exercise guides with others

$50.00 USD

The workouts and guidelines in this exercise program are aimed at a broad spectrum pre/postnatal audience. This program provides general pre/postnatal exercise recommendations and is not intended to take the place of professional medical advice. The participant must have approval from her physician before beginning this program. The participant assumes all responsibility for and all risk of damage or injury while using Becca Donatell Fitness Programs. Becca Donatell Fitness is not liable for any injury one may acquire while participating in this program.

This program is a product of Becca Donatell Fitness and cannot be copied or reproduced. Please purchase only from Becca Donatell Fitness.