What you'll get:
- PDF guide
- One time purchase
- Instant download
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- Phase 1: Reconnect with your core
- Phase 2: Ease your way back into exercise
- Phase 3: Rebuild
- Deep core work (pelvic floor and transverse abdominis focus)
- 30-minute workouts with step-by-step photos for each exercise
- Created with current postpartum exercise recommendations3 phases to fit your level of postpartum.
***Consult your doctor before beginning this exercise program
***It is illegal to share prenatal or postpartum exercise guides with others