21 Day LOCK IN Challenge

 

What’s included:

  • 5 Guided Workouts Each Week 
    Stay on track with a clickable calendar and 15 short, effective workouts designed to build strength, confidence, and consistency.

  • A Variety of Effective Workouts 
    Follow a balanced schedule of strength training, lower body, upper body, Pilates + deep core, resistance band workouts, your choice of cardio, and mobility—so you’re challenged without getting bored.

  • 30ish-Minute Workouts 
    Every workout is designed to fit into your busy schedule, requires minimal equipment, and can be done right at home.

  • Train With Intention 
    This isn’t about simply going through the motions. Throughout the challenge, I’ll teach you how to train with intention, focus on proper form, and use progressive overload so you can continue getting stronger over time.

  • Daily Goals & Commitments 
    This challenge goes beyond your workouts. Simple daily goals help you prioritize movement, hydration, nutrition, and sleep—all to support your progress and help you reach your goals.

  • Build Consistency 
    Create a routine that works for your life, stay committed to your goals, and prove to yourself what you can accomplish in 21 days.

  • Supportive Community 
    Stay motivated alongside other women taking on the challenge, share your progress, celebrate your wins, and encourage one another along the way. Fitness is always more fun with your girlfriends!

  • Expert Guidance 
    Every workout is designed and led by Becca, a personal trainer and certified pre/postnatal exercise specialist

  • EQUIPMENT NEEDED:
    Light to heavy dumbbells, a bench, and resistance loops.

    Optional: Yoga mat, Pilates ball, and 2 blocks or steps.

21 days.
One commitment to yourself.

 

You don’t need more motivation. You need a commitment.

Let’s LOCK IN!