What I Offer
I create workouts for every stage of motherhoodĀ to keep you feeling your best!
Programs
Ā
I create effective strength training programs designed to help women feel strong, confident, and capable at every stage of life.
From pregnancy and postpartum recovery to building muscle and creating lasting fitness habits, my programs are designed to help you get stronger, feel your best, and make fitness a sustainable part of your life.
Because fitness should work with your lifeā€”not take over it.
Prenatal
Program
Safe, trimester-specific workouts to keep you strong and supported during pregnancy.
Postpartum
Program
A gentle, effective return to movement with deep core and full-body strength training.
BUILT for
Motherhood
A 4-week strength program for moms ready to rebuild and feel powerfulā€”in just 30 minutes a day.
21-Day Lock
In Challenge
A 21-day challenge designed to help you build consistency, get stronger, and feel your bestā€”with 30-minute workouts and simple daily goals.
Hi, I'm Becca!
Ā
I'm a certified pre and postnatal exercise specialist and a mom of four!
I've been on both ends of the spectrum when it comes to pregnancy and exerciseā€”from staying active to starting overā€”so I understand firsthand how powerful movement can be during this season of life. My mission is to help you feel strong, supported, and confident through every stage of motherhood.
READ MORE ā†’
Reviews From Other Mamas
Pregnancy Reviews
Feeling stronger and more fit at 34 weeks pregnant. I have used Becca's pregnancy workout guide my entire pregnancy. As someone who was already doing plenty of cardio (not pregnant), I was excited to incorporate weight lifting into my workouts in order to feel and stay strong during my second pregnancy.
I can happily say I feel stronger and more fit 34 weeks pregnant with my second than I did when I was pregnant with my first. Looking forward to Becca's postpartum guide once this baby is born!
— Sophie R.
This guide helped me! This guide was so easy to follow and really helped me feel good during pregnancy! It kept me from feeling overwhelmed wondering what I should/shouldn't be doing with a growing belly.
I'm the type of person who likes to have a set plan when working out and to be shown how to do different exercises, so I loved the pictures and glossary in the back of the book. All the moves are realistic to do with a belly and can be done from your phone in the comfort of your own home. I also really liked that there is a deep core exercise in each workout and I feel like these aren't talked about enough with women! I had no idea what TVA breaths were until this book and I am still doing them in my postpartum journey.
— Heidi C.
So thankful for this information Becca put together. Perfect amount of movement. I’m loving Becca’s prenatal guide! Being 18 weeks pregnant with my first, I was lost in knowing what was safe and effective.
I’m so thankful for Becca’s prenatal guide! I’m able to get my workout in without thinking and worrying about what exercises are safe. I love how it’s buildable to your individual fitness level and how you know you’ll hit every muscle group for that week! I also love how I don’t feel exhausted for the rest of the day. It’s the perfect amount of movement!
— Emily H.
Postpartum Reviews
I have been doing the workout for a week now and I love it! It is easing me into workouts which is so helpful for me who is competitive and wants to go from zero to 60 in no time. But I know my body can’t handle it after 3 kids. I am loving the great transitional period which will help me build my core and make me stronger.
— Skyler G.
Great way to get back into exercise I loved doing this guide! I started this two years after my last baby. I've tried to get back into exercising many times and just never found anything at my level. I loved the pelvic floor exercises in phase 1 and how we still continued them throughout phase 2 and 3. It took me about 4 months to complete the program and this week I started an exercise program I used to do pre-baby and I could actually balance on one leg and felt like I could really do the exercises! I really needed something to rehab my abs after my second baby and this was it! Thanks Becca!
— Elizabeth H.
Becca’s postpartum exercise guide has been so instrumental in me getting back to my pre baby weight! I love her deep core exercises, they have truly helped me find and engage my deep core muscles.
I am feeling so strong and confident because of the help of Becca!
