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Prenatal Program


Strength Training for Every Trimester — Safe, Effective, and At Home


Support your body through every stage of pregnancy with guided, trimester-specific strength workouts designed for expectant moms.

 

What’s included:

  • 3 Weekly Guided Workouts
    Enjoy 30-minute, circuit-style workouts each week—featuring full body, lower body, upper body, and deep core exercises.
  • Trimester-Specific Programming
    Each workout is tailored to your stage of pregnancy, helping you stay strong, mobile, and confident.
  • Breath & Core Connection
    Learn how to engage your deep core through proper breathing techniques.
  • Prenatal-Safe Modifications
    Every exercise includes pregnancy-safe modifications to match your comfort level and physical changes.
  • Expert-Backed Design
    Built around the latest prenatal fitness guidelines to keep you and your baby safe and supported.
  • Mama Community
    Connect and share with other expecting moms in the comments section under each video.
  • Personalized Support
    Have questions or unique needs? Get direct access to a certified pre/postnatal exercise specialist for personalized guidance.

  

I am so happy you are here!

 

Join our community of other active expecting mamas!
 
START HERE

Postpartum Program


Feel strong, supported, and confident as you recover and rebuild—at your pace, in your space.

 

 

Designed to meet you where you are in your postpartum journey, this 3-phase program helps you safely return to movement with expert-guided, at-home workouts.

 

What’s included:

3-Phase Program

Phase 1: Reconnect with Your Core

Phase 2: Ease Back Into Movement

Phase 3: Rebuild

  • 3 Weekly Guided Workouts
    Enjoy 30-minute, circuit-style guided workouts each week—featuring full body, lower body, upper body, and deep core exercises.
  • Deep Core Focus
    Every phase integrates essential core rehab techniques to support healing and function.
  • Safe & Evidence-Based
    Workouts follow current postpartum exercise guidelines to ensure you’re moving safely and effectively.
  • Mama Community
    Comment on each workout to share your experience, ask questions, and connect with other moms.
  • Expert Support
    Get direct access to a certified pre/postnatal exercise specialist for personalized guidance tailored to your postpartum needs.

 

I am so happy you are here!

 

Join our community of other active postpartum mamas!

 

START HERE

BUILT for Motherhood Program


Empowering moms, one 30-minute workout at a time.

 

This 4-week strength training program is built for busy moms who want to feel strong, energized, and confident—with just 30 minutes a day.

 

What’s included:

  • 5 Weekly Guided Workouts
    Stay on track with a clickable calendar.  Providing short, effective workouts designed for consistency and progress.
  • Balanced Strength Split
    Follow a “Push, Pull, Legs” format that targets all major muscle groups—plus 2 HIIT workouts and 1 resistance loop session for total-body conditioning.
  • Core Training for Moms
    Incorporates both deep core and traditional core exercises, tailored specifically for a mother’s body.
  • Convenient and Home-Friendly
    Each workout is just 30 minutes, requires minimal equipment, and fits easily into your daily routine—no gym needed.
  • Confidence-Boosting Results
    Designed to help you build real strength while feeling empowered, capable, and more connected to your body.
  • Mama Community
    Comment on each workout to share your experience, ask questions, and connect with other moms.
  • Expert Support
    Get direct access to a certified pre/postnatal exercise specialist for personalized guidance tailored to your postpartum needs.

 

I am so happy you are here!

 

START HERE

Buy the program bundle

Prepare for a Smoother Recovery—From Pregnancy to Postpartum

What we do during pregnancy directly impacts our postpartum recovery. Starting a strength training routine while pregnant and continuing it after birth lays the foundation for a smoother, more effective recovery.

 

Bundle Both Programs for a Seamless Transition Through Motherhood

What’s Included in the Bundle:

  • Lifetime access to both the Prenatal Program and the Postpartum Program
  • Support through each stage of motherhood, from pregnancy to recovery

 

START HERE

Disclaimer: The workouts and guidelines in the exercise programs are intended for a broad spectrum pre/postnatal audience. This program provides general pre/postnatal exercise recommendations and should not replace professional medical advice. The participant must have approval from her physician before beginning this program. The participant assumes all responsibility for and all risk of damage or injury while using Becca Donatell Fitness Programs. Becca Donatell Fitness is not liable for any injury one may acquire while participating in this program.