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Hi, I’m Becca.



I am a certified pre and postnatal fitness specialist with three babies of my own, and another one on the way!

I’ve been at both ends of the spectrum when it comes to pregnancy and exercise, so I know just how important movement is for a positive pregnancy and postpartum experience.

Hi, I’m Becca.

 

I am a certified pre and postnatal fitness specialist with three babies of my own, and another one on the way!

 

I’ve been at both ends of the spectrum when it comes to pregnancy and exercise, so I know just how important movement is for a positive pregnancy and postpartum experience.

WORKOUT WITH ME

My family and I live in the beautiful state of California. I am Iowa born and raised and attended the University of Iowa, where I was a cheerleader. GO HAWKEYES! In 2012, I was Miss Iowa USA and later had the opportunity to represent Iowa at the Miss USA Pageant, where I won the title of Miss Congeniality.

Through these experiences, I learned so much about the fitness world, proper nutrition, and striving to be my best self.

My family and I live in the beautiful state of California. I am Iowa born and raised and attended the University of Iowa, where I was a cheerleader. GO HAWKEYES! In 2012, I was Miss Iowa USA and later had the opportunity to represent Iowa at the Miss USA Pageant, where I won the title of Miss Congeniality.

Through these experiences, I learned so much about the fitness world, proper nutrition, and striving to be my best self.

I am a former teacher turned pre & postnatal fitness specialist due to my own experience with pregnancy and postpartum.

My first pregnancy resulted in miscarriage, and I somehow believed it was my fault. I had always used exercise as an outlet for my stress and a form of self-care, but I was so fearful of losing another baby that I stopped exercising altogether. I felt terrible, had complications, and dealt with postpartum depression. 

Fast forward to my third pregnancy, I exercised consistently and felt physically and mentally strong. I was determined to continue exercising, so I could be the best version of myself. I decided to get educated and certified in pre & postnatal exercise to safely continue my active lifestyle.

The more I learned, the more I wanted to share! I felt like it was information that ALL women should know to feel their best during pregnancy.

After I became certified, I wanted to create a pregnancy-safe strength training program for women who enjoyed lifting, something that really wasn’t on the market. After I had my third son and used my prenatal guide, I could not believe the difference in my postpartum recoveries. Prenatal exercise made a world of difference in the enjoyment of my pregnancy and my postpartum recovery.

I am a firm believer that moving your body during pregnancy and postpartum is the best thing we can do for our changing bodies, our mental health, and our growing baby.

WORKOUT WITH ME