What I Offer
I create workouts for every stage of motherhood to keep you feeling your best!
Programs
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I offer pregnancy and postpartum strength training programs with guided, follow-along workout videos—designed to help you feel strong, supported, and empowered.
I’m sweating with you through every workout as I move through my own pregnancy and postpartum journeys. These programs are created from both personal experience and professional expertise—so you’re never alone on your path to strength and recovery.
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Explore the Programs
Prenatal Program
Safe, trimester-specific workouts to keep you strong and supported during pregnancy.
Postpartum Program
A gentle, effective return to movement with deep core and full-body strength training.
BUILT for Motherhood
A 4-week strength program for moms ready to rebuild and feel powerful—in just 30 minutes a day
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Hi, I'm Becca!
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I'm a certified pre and postnatal exercise specialist and a mom of four!
I've been on both ends of the spectrum when it comes to pregnancy and exercise—from staying active to starting over—so I understand firsthand how powerful movement can be during this season of life. My mission is to help you feel strong, supported, and confident through every stage of motherhood.
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Reviews From Other Mamas
Pregnancy Reviews
Feeling stronger and more fit at 34 weeks pregnant. I have used Becca's pregnancy workout guide my entire pregnancy. As someone who was already doing plenty of cardio (not pregnant), I was excited to incorporate weight lifting into my workouts in order to feel and stay strong during my second pregnancy.
I can happily say I feel stronger and more fit 34 weeks pregnant with my second than I did when I was pregnant with my first. Looking forward to Becca's postpartum guide once this baby is born!
— Sophie R.
This guide helped me! This guide was so easy to follow and really helped me feel good during pregnancy! It kept me from feeling overwhelmed wondering what I should/shouldn't be doing with a growing belly.
I'm the type of person who likes to have a set plan when working out and to be shown how to do different exercises, so I loved the pictures and glossary in the back of the book. All the moves are realistic to do with a belly and can be done from your phone in the comfort of your own home. I also really liked that there is a deep core exercise in each workout and I feel like these aren't talked about enough with women! I had no idea what TVA breaths were until this book and I am still doing them in my postpartum journey.
— Heidi C.
So thankful for this information Becca put together. Perfect amount of movement. I’m loving Becca’s prenatal guide! Being 18 weeks pregnant with my first, I was lost in knowing what was safe and effective.
I’m so thankful for Becca’s prenatal guide! I’m able to get my workout in without thinking and worrying about what exercises are safe. I love how it’s buildable to your individual fitness level and how you know you’ll hit every muscle group for that week! I also love how I don’t feel exhausted for the rest of the day. It’s the perfect amount of movement!
— Emily H.
Postpartum Reviews
I have been doing the workout for a week now and I love it! It is easing me into workouts which is so helpful for me who is competitive and wants to go from zero to 60 in no time. But I know my body can’t handle it after 3 kids. I am loving the great transitional period which will help me build my core and make me stronger.
— Skyler G.
Great way to get back into exercise I loved doing this guide! I started this two years after my last baby. I've tried to get back into exercising many times and just never found anything at my level. I loved the pelvic floor exercises in phase 1 and how we still continued them throughout phase 2 and 3. It took me about 4 months to complete the program and this week I started an exercise program I used to do pre-baby and I could actually balance on one leg and felt like I could really do the exercises! I really needed something to rehab my abs after my second baby and this was it! Thanks Becca!
— Elizabeth H.
Becca’s postpartum exercise guide has been so instrumental in me getting back to my pre baby weight! I love her deep core exercises, they have truly helped me find and engage my deep core muscles.
I am feeling so strong and confident because of the help of Becca!
